12-Week Guide to Achieving Your First Pull-Up

A complete, beginner-friendly strength plan designed to help you finally get your first unassisted pull-up — in just 12 weeks.

✅ What You Get:

• 📘 12-week progressive workout plan (gym & home options included)
• 🧠 Step-by-step exercise form tips for every movement
• 🔗 Video demos of key exercises
• 🧩 3 structured phases: Foundation → Assisted → Unassisted
• 🧾 Printable progress trackers & weekly planner
• 💡 Guidance on warm-up, recovery, nutrition & mindset
• 🙋‍♀️ Bonus: Q&A section for common challenges
• 📞 Option to book 1-on-1 coaching if you want more support

💡 Who It's For:

This guide is for women who want to feel stronger, more confident, and finally master their first pull-up — even if:

• You’ve never done an unassisted pull-up
• You’re starting from complete beginner
• You’re training at home with minimal equipment
• You’ve tried before, but never stuck with a plan

❤️ Created by Jenni Ducklas

I spent 2 years figuring out how to get my first pull-up — making all the mistakes so you don’t have to. This guide is what I wish I had when I started.

🎥 Pair this guide with my YouTube video for even more coaching & insights!